Have you ever been able to accurately foretell a storm by the way your joints ached? It’s a phrase you’ve undoubtedly heard before. However, does this assertion have any basis in fact?
Some frequent myths concerning osteoarthritis (OA) pain and therapy have been dispelled by rheumatologist M. Elaine Husni, MD, MPH.
Myth 1: Arthritis is the cause of all joint discomfort.
Fact: Other disorders, such as tendinitis, bursitis, and other soft-tissue injuries, may also cause joint discomfort. ‘
This is a typical formation present around the joints that may cause discomfort, swelling, and mimic joint pain. It is frequent.
In people over the age of 50, osteoarthritis is the most frequent form of arthritis. Swelling, discomfort, and trouble moving joints are all possible signs. A person’s risk of developing OA increases as they approach their fifties. Tendonitis, bursitis, and soft tissue injuries may all produce discomfort in the same places as joint inflammation. To get the correct therapy, you need to go to a rheumatologist for a checkup.
Fact 2: Arthritis is made worse by rain and other wet conditions.
In spite of popular belief, there is no clear evidence to support the idea that arthritic symptoms are exacerbated by wetness or humidity.
Myth 3: If your arthritis flares up, ease up on the activity.
It’s true that regular, moderate exercise may help alleviate the symptoms of arthritis, but arthritic joints may need some recuperation before getting back into the swing of things. Maintaining joint flexibility and strength is critical. Even if you have arthritis, we recommend that you keep your joints moving.
Do not ignore Dr. Husni’s caution. Know your boundaries and begin with 20-minute increments.” If your present exercise regimen is causing you discomfort, your doctor may be able to help you choose a more moderate kind of exercise.”
Myth 4: Rum-soaked raisins, grapefruit, and eggplant or other nightshade vegetables are nutritional remedies for arthritis, according to the myths.
Medications and lifestyle adjustments may successfully control symptoms and allow normal activity in people with arthritis, despite the fact that there is no cure. As a result, it’s important to keep an eye on what you’re putting into your body and how it affects you.
Dr. Husni recommends eating more fresh fruits and veggies. Helping to ease your discomfort are anti-inflammatory qualities in several fruits and vegetables.
To begin starting on a healthy diet, talk to your rheumatologist or nutritionist.
Myth 5: When it comes to painful joints, ice isn’t as effective as heat.
As a matter of fact, arthritic patients may benefit from both cold and heat therapy.
You can do whatever it takes to alleviate your joint pain.
According to Dr. Husni, “using ice at night helps alleviate joint inflammation that is caused by everyday activity.” Warmth applied first thing in the morning might help loosen up tense joints.
Apply an ice pack for 20 minutes at a time to aching joints if you’re going to do that. Get some frozen veggies or ice cubes out of the freezer and put them in a plastic baggie.
Sore joints may be soothed with the use of a heating pad. The injured joints may be soothed if there is no heating pad available by heating a moist washcloth for approximately 15 seconds in the microwave and placing it on them. For pain relief, don’t be scared to take a warm bath or shower.
The sixth myth is that glucosamine supplements are beneficial to everyone suffering from arthritis.
Osteoarthritic patients may benefit from the use of glucosamine, a dietary supplement that promotes joint health, but only in a small percentage of patients.
There is some evidence, however, that glucosamine should not be prescribed to everyone with arthritis.
In order to assess whether glucosamine and chondroitin make a difference, Dr. Husni suggests that patients take the supplements for three months. As long as it works for you, keep using it; if not, search for a better solution. ”
As Dr. Husni points out, “A diagnosis of arthritis does not indicate the end of a busy lifestyle.” Treatment for osteoarthritis (OA) aims to improve joint mobility and strength while also teaching patients to better manage their pain.
Find out what works best for you and your lifestyle by working with your rheumatologist.